329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
09 Apr
2:55

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Four Sigmatic… a company I’ve loved for years for their superfood mushroom based products. They use mushrooms like lions mane, chaga, cordyceps and reishi in delicious products. Did you know that mushrooms are more genetically similar to […]

8 Self-Help Books Actually Worth Reading
09 Apr
12:26

8 Self-Help Books Actually Worth Reading

Self-help, self-improvement, self-love whatever you want to call these books – there are SO many of them out there that it’s hard to know which self-help books are actually worth reading and which ones a total BS. Pretty much at all times I’m reading at least one fiction book and […]

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
09 Apr
4:46

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, […]

DIY Herbal Facial Steam for Congestion
08 Apr
6:46

DIY Herbal Facial Steam for Congestion

Table of Contents[Hide][Show] Ever had a cold or congestion and instinctively inhaled the steam from a mug of warm tea or taken a steamy shower for the benefits? Depending on what you were drinking, this could have had benefits other than just the temporary relief the steam provided. The steam technique […]

Non-Toxic Products for Men
08 Apr
10:46

Non-Toxic Products for Men

Statistically very few men read this blog. Do I expect some will find their way to this post? Yes – but I suspect the vast majority will be sent this post by their lovingly concerned female partners or friends. Because clean and non-toxic body products aren’t just for women! Men […]

Thai Peanut Butter Noodles (With Shirataki)
07 Apr
10:45

Thai Peanut Butter Noodles (With Shirataki)

Table of Contents[Hide][Show] When my family stopped eating grains, one of the hardest things to give up was pasta (my husband is Italian after all!). This Thai peanut butter noodles recipe uses shirataki noodles so we can stick to our grain-free lifestyle while still enjoying the finer things in life! What […]

Easy + Basic Homemade Pizza Dough Recipe
07 Apr
9:36

Easy + Basic Homemade Pizza Dough Recipe

No dough? No problem. This easy, fool-proof pizza dough recipe is made for beginners so no matter where you’re at in your pizza journey you can guarantee the perfect pizza crust! Plus simple instructions for a basic margherita pizza recipe that you can build on and get creative with. P.S. […]

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
06 Apr
4:27

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

Child: Welcome to my Mommy’s podcast. This episode is sponsored by UpSpring Baby, a company making innovative science-backed products for moms and babies. And I want to tell you about one of their products in particular because even though I’m not even currently pregnant or have tiny babies, it’s been […]

Continue Your Education Without Going Back to School
06 Apr
12:27

Continue Your Education Without Going Back to School

I can’t tell you how many times over the past 9ish years I’ve felt like the only answer was to go back to school. Have you ever felt that in order to make a career change or push your career forward, you need to enroll in a graduate program? Tell […]

It’s Time to Bring Back Victory Gardens
05 Apr
12:16

It’s Time to Bring Back Victory Gardens

Table of Contents[Hide][Show] During World War I and World War II, many countries encouraged their citizens to grow gardens, often called “Victory Gardens.” This relieved some of the burden on the public food supply and was marketed as a way to help the war efforts. In fact, some sources report […]