All posts by Heal

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon
09 Apr
2:55

329: How to Slow Aging, Fight Inflammation, & Improve Cellular Signaling With Brian Dixon

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Four Sigmatic… a company I’ve loved for years for their superfood mushroom based products. They use mushrooms like lions mane, chaga, cordyceps and reishi in delicious products. Did you know that mushrooms are more genetically similar to […]

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson
09 Apr
4:46

327: Optimizing Gut Health to Keep the Immune System Strong With Tina Anderson

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, […]

DIY Herbal Facial Steam for Congestion
08 Apr
6:46

DIY Herbal Facial Steam for Congestion

Table of Contents[Hide][Show] Ever had a cold or congestion and instinctively inhaled the steam from a mug of warm tea or taken a steamy shower for the benefits? Depending on what you were drinking, this could have had benefits other than just the temporary relief the steam provided. The steam technique […]

Thai Peanut Butter Noodles (With Shirataki)
07 Apr
10:45

Thai Peanut Butter Noodles (With Shirataki)

Table of Contents[Hide][Show] When my family stopped eating grains, one of the hardest things to give up was pasta (my husband is Italian after all!). This Thai peanut butter noodles recipe uses shirataki noodles so we can stick to our grain-free lifestyle while still enjoying the finer things in life! What […]

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten
06 Apr
4:27

328: How to Live Fearlessly and Work Through Roadblocks With Rhonda Britten

Child: Welcome to my Mommy’s podcast. This episode is sponsored by UpSpring Baby, a company making innovative science-backed products for moms and babies. And I want to tell you about one of their products in particular because even though I’m not even currently pregnant or have tiny babies, it’s been […]

It’s Time to Bring Back Victory Gardens
05 Apr
12:16

It’s Time to Bring Back Victory Gardens

Table of Contents[Hide][Show] During World War I and World War II, many countries encouraged their citizens to grow gardens, often called “Victory Gardens.” This relieved some of the burden on the public food supply and was marketed as a way to help the war efforts. In fact, some sources report […]

How to Make Your Own Natural Disinfectant Spray
03 Apr
5:56

How to Make Your Own Natural Disinfectant Spray

Table of Contents[Hide][Show] I’m not big on sanitizing everything all the time, but some situations call for the big guns. This spray is like my homemade disinfecting wipes, but with a longer shelf life. It’s convenient, quick, and combines powerful essential oils with proven recommended disinfectants like hydrogen peroxide or […]

327: Optimizing Gut Health to Keep the Immune System Strong During COVID-19 With Tina Anderson
02 Apr
9:46

327: Optimizing Gut Health to Keep the Immune System Strong During COVID-19 With Tina Anderson

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, […]

Fresh Roasted Asparagus With Parmesan and Sea Salt
31 Mar
7:06

Fresh Roasted Asparagus With Parmesan and Sea Salt

Table of Contents[Hide][Show] Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever had it from a can. (Think about the difference between a fresh green bean and a canned one!) When we got married and I made this roasted […]

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler
30 Mar
11:05

326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Wellnesse, a new company I co-founded to tackle the toughest personal care products and create natural and safe products that work as well as conventional alternatives. I realized that even the most natural of my friends still […]