Category Archives: healthy diets

Low Carb Restaurant Guide, Low Carb Dinner Ideas
21 Sep
4:39

Low Carb Restaurant Guide, Low Carb Dinner Ideas

Low carb restaurant guide it's not as hard as you think It may seem impossible to go out to eat while sticking to a low-carb diet What's the fun if everyone else is picking out on buttered bread and desserts? It doesn't make it any easier when you're with friends […]

Dr. Sarah Hallberg: How do ketogenic diets impact inflammation?
21 Sep
3:30

Dr. Sarah Hallberg: How do ketogenic diets impact inflammation?

So our next question, can you point to any clinical evidence of ketogenic diet's anti-inflammatory benefits? – Yeah, so let's go back to what I was just talking about before, the C-reactive protein, and the dramatic decrease We know that that is an improvement in a cardiovascular risk factor, and […]

Low Carbs Diets Are NOT Better For Fat Loss
20 Sep
4:39

Low Carbs Diets Are NOT Better For Fat Loss

yep it's a pretty bold title study proves that low-carb diets on better for fat loss this debate is all the craze right now people are going back and forth collars make you fat no they don't so let's turn to the evidence instead of what we feel is right […]

Dr. Sarah Hallberg: Could you address the ketogenic diet for post-menopausal women?
20 Sep
3:30

Dr. Sarah Hallberg: Could you address the ketogenic diet for post-menopausal women?

Would you say there are any specific drawbacks or benefits to following a ketogenic diet for post-menopausal women? – So I would say there's a lot of advantages to following a ketogenic diet for post-menopausal women And you know, what we know is that post-menopausal women do tend to struggle […]

Low Carb Diet Fact or Fiction
19 Sep
4:39

Low Carb Diet Fact or Fiction

There is a diet that seems to be changing the lives of people for the better I have lost all this weight and I feel my heart feels better and my glycemia is normal If you follow this diet can reverse obesity and type 2 diabetes Even elite athletes are […]

Dr. Sarah Hallberg: How should I approach fat bombs on a ketogenic diet?
19 Sep
3:30

Dr. Sarah Hallberg: How should I approach fat bombs on a ketogenic diet?

– This next question is a very common question I get from patients How should I approach fat bombs? Are they a snack, or are they an addition to a meal? – So again, I'm gonna go back to that frustrating answer first, which is, it depends It can be […]

Keto Chocolate Mousse Low Carb
18 Sep
4:39

Keto Chocolate Mousse Low Carb

1 pkg chocolate sugar free pudding 1 1/2 c heavy whipping cream 1 1/4 c water blend

Dr. Sarah Hallberg: How much dairy can you have on a ketogenic diet?
18 Sep
3:30

Dr. Sarah Hallberg: How much dairy can you have on a ketogenic diet?

What amount of dairy or lactose is allowed on a ketogenic diet? – Well, for most people that is a great source of additional fat and often protein, okay? Sometimes we will have patients who have issues with dairy, and maybe the lactose in it It may be other aspects […]

Low Carb Pizza taste like Pizza Hut Pizza
17 Sep
4:39

Low Carb Pizza taste like Pizza Hut Pizza

1 low carb wrap olive oil and parmesan bread dipping seasoning 1 Tb tomato sauce 1/2 c mozzarella 1 T onion 1 T green pepper pepperoni place oil and seasoning on wrap and bake or cook in skillet until crispadd sauce, toppings and more seasoningbake or broil until done

Dr. Sarah Hallberg: Can a ketogenic diet help combat yeast infections?
17 Sep
3:30

Dr. Sarah Hallberg: Can a ketogenic diet help combat yeast infections?

Can a ketogenic diet help fight yeast infections? – There is not any data on that We do not have any clinical trials on this You know, yeast infections usually are caused by they can be in warmth, so warm places in the body, you know, people can get them […]