Category Archives: news

DIY Foaming Face Wash With Hydrosol & Essential Oils
17 Jul
12:26

DIY Foaming Face Wash With Hydrosol & Essential Oils

I’m a big fan of the oil cleansing method, and I’ve even been known to rub raw honey on my face. For those who are looking for a more traditional soap-based way to cleanse skin, I’ve been experimenting with this foaming face wash recipe. It has a rich lather and […]

Lip Balm Recipe: How to Make it at Home for $0.60 Per Tube!
16 Jul
9:38

Lip Balm Recipe: How to Make it at Home for $0.60 Per Tube!

This simple homemade lip balm recipe is doable for everyone – and super cost effective. You can make it for less than $0.60 per tube, even with organic ingredients! When I first learned how to make lip balm, I was immediately surprised at how easy it actually was. I pictured […]

Eating Raw Eggs: Why I Include Raw Egg Yolks in My Everyday Diet
16 Jul
6:16

Eating Raw Eggs: Why I Include Raw Egg Yolks in My Everyday Diet

Have you heard the crazy news? I’m eating raw egg yolks every day. Well, maybe not every day, but on most days, I include at least 2-3 raw egg yolks in my diet. Here’s why I eat raw egg yolks almost every day… Eating raw eggs may not be what […]

275: Outer Order, Inner Calm and Happiness With Gretchen Rubin
16 Jul
4:17

275: Outer Order, Inner Calm and Happiness With Gretchen Rubin

275: Outer Order, Inner Calm and Happiness With Gretchen Rubin I’m guessing you’ve heard of Gretchen Rubin, and if not well you’re in for a treat! She is the author of several books, including the blockbuster New York Times bestsellers Better Than Before, The Happiness Project, Happier at Home, and […]

Flaky Almond Flour Pie Crust
15 Jul
6:06

Flaky Almond Flour Pie Crust

A delicious (and reliable) pie crust recipe is essential in every kitchen. Even better if it’s grain free and paleo! I often go crustless for recipes like my bacon and broccoli quiche, but for some recipes, a pie crust is important. I recently realized that I although I have several pie recipes […]

Managing Money: 5 Ways to Save Money on Wellness
15 Jul
1:08

Managing Money: 5 Ways to Save Money on Wellness

Do you ever feel like wellness is so dang expensive? You’re not alone. It can feel like you have to be taking the newest supplement or buying the latest trendy superfood to be healthy but the fact of the matter is: that just isn’t true. As I sat down to […]

Fresh Corn Salsa with Baked Chili Lime Tortilla Chips
15 Jul
12:19

Fresh Corn Salsa with Baked Chili Lime Tortilla Chips

Get the best of summer with this fresh corn salsa paired with crispy baked chili lime tortilla chips. Homemade tortilla chips are so easy to make and the recipe is made extra simple without needing to cook the corn on the cob! Every time I pick up a piece of […]

The Benefits of Autophagy & Ketosis
13 Jul
3:35

The Benefits of Autophagy & Ketosis

A gentle detox bath is a great way to relax and remove some toxins in the body. But if you want to get serious about detoxing, autophagy is the way to go. This natural cleansing process is an amazing way to improve health and support cellular homeostasis. What Is Autophagy? Autophagy […]

Grilled Indian Tandoori Chicken
13 Jul
5:27

Grilled Indian Tandoori Chicken

My family loves Indian food (coconut curry chicken… mmm)! So I’m always looking for new, healthy recipes. Luckily, Indian food is generally healthy. I can also easily tweak it to include the ingredients I prefer to use. This Indian tandoori chicken recipe is a great example. It is a grain-free […]

Why Beets Are One of the Healthiest Foods in the World
12 Jul
7:16

Why Beets Are One of the Healthiest Foods in the World

Beetroot powder is one of my favorite ways to add beautiful color to homemade beauty products. But beets are amazing for reasons beyond their gorgeous color. Beetroots and beet greens are amazing powerhouses of nutrition and can help the body in multiple ways when included in a healthy diet. What’s […]