Category Archives: news

Episode #93: Priya Parker
20 Feb
1:10

Episode #93: Priya Parker

The Art of Gathering…what does this really mean? To be honest, up until a few months ago I didn’t think too much about the art of gathering, or if it existed at all. People can simply just come together in a space and enjoy themselves, right? Wrong. While gatherings can […]

Broccoli Quiche With Bacon (Dairy Optional)
19 Feb
6:57

Broccoli Quiche With Bacon (Dairy Optional)

I’ll admit, I use a lot of eggs in my recipes! I use them in my healthy butter pecan ice cream, sous vide egg bites, and even stuffed acorn squash boats. When they’re from a good source, eggs pack a lot of nutrients into a small package. They’re a great source of proteins, […]

Making The Life-Changing Magic of Tidying Up Work for Real Moms
18 Feb
10:47

Making The Life-Changing Magic of Tidying Up Work for Real Moms

As a homeschooling mom and small business owner, I know what it’s like to be busy. You probably do too. Between kids’ events and activities, work, and keeping up with household responsibilities, moms have a lot of plates spinning. (I know, newsflash of the year.) I’m guessing I’m not alone […]

232: Lessons Learned From Finland: 8 Things We Can All Learn
18 Feb
12:47

232: Lessons Learned From Finland: 8 Things We Can All Learn

232: Lessons Learned From Finland: 8 Things We Can All Learn I recently shared about my trip to northern Finland (Lapland), where I learned to embrace (lots of) snow, eat reindeer, ride on a dog sled, sleep in an igloo, and even took a polar plunge in a freezing river, […]

Is a Plant-Based Diet Good for All of Us?
16 Feb
8:27

Is a Plant-Based Diet Good for All of Us?

Over the last few years, I’ve felt an increasing unrest at something I’ve observed in real food communities and groups…. Mainly the idea that there is one specific diet that is great for everyone, and that each group seems to have found this holy grail of protocols. The research continually […]

The Ultimate Guide to Meal Planning (for Families)
16 Feb
12:06

The Ultimate Guide to Meal Planning (for Families)

Meal planning makes a big difference when it comes to sticking to a dietary change. It’s easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this! If you have kids, you can let […]

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V
14 Feb
5:46

231: Conquering & Avoiding Breast Cancer With the 7 Essentials System From Dr. V

Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama, has a background in research, journalism, and nutrition. As a mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours […]

How to Make Natural Drawer Fresheners
13 Feb
9:45

How to Make Natural Drawer Fresheners

Homemade air freshener is great, but sometimes it’s my clothes that need freshening. Homemade drawer fresheners aren’t a new idea (I’m pretty sure my grandmother had some), but they are a simple and economical way to add a fresh clean scent to your dresser drawers or add a special touch to […]

Episode #92: Curt Lederle – My Husband!
13 Feb
10:56

Episode #92: Curt Lederle – My Husband!

It’s the Valentine’s Day episode! Or at least, it’s the day before Valentine’s Day…you get it! After last year’s episode with my husband (then fiancĂ©) Curt Lederle seemed to really resonate with you guys so I asked if he’d come back and join me again this year. Fortunately, I didn’t seem […]

How to Make a Sensual Massage Oil (Regular or Warming)
12 Feb
7:36

How to Make a Sensual Massage Oil (Regular or Warming)

A romantic massage is a great way to bond and spend quality time together as a couple. And it starts with the right massage oil recipe! This DIY sensual massage oil is non-greasy and contains essential oils known for inspiring a romantic mood. Choosing the Best Carrier Oil for Your […]