Category Archives: news

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner
22 Apr
2:38

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner

250: Sustainable Fitness, Cork, and Benefits of Rolling With Addie Conner I think today’s topic is a fun one and an unexpected twist on physical fitness and well-being. This episode is going to be all about foam rolling and why it should be part of our daily self-care. I’m here […]

Easy Greek Yogurt Tzatziki Dip
22 Apr
12:16

Easy Greek Yogurt Tzatziki Dip

You’ll be blown away by how easy it is to whip up this Easy Greek Yogurt Tzatziki Dip. Grab your veggies and get dipping with this healthy and nutritious dip recipe made from just 5 simple ingredients. A few weeks ago C and I went camping a few hours outside […]

Why Mineral Sunscreen Is Safer for Us and the Planet
20 Apr
2:07

Why Mineral Sunscreen Is Safer for Us and the Planet

If you’ve been reading Wellness Mama for a while, you probably know that I don’t wear sunscreen regularly. For one reason, I want to get vitamin D naturally (which is important for actually protecting against sunburn and skin cancer). Also, I prefer optimizing my natural protection by eating foods that […]

249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri
19 Apr
5:48

249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri

249: How to Harness Energy & Create Success From the Inside Out With Suzy Batiz of Poo~Pourri You’ve probably heard of Poo~Pourri, a spray that traps unpleasant bathroom odors with natural oils (moms/wives everywhere owe her a debt of gratitude for it!). While you may not have heard though of […]

Homemade Fruit Snacks (aka Gummy Bears)
18 Apr
7:46

Homemade Fruit Snacks (aka Gummy Bears)

We are big fans of gelatin at our house and we use it in a lot of different ways. These homemade fruit snacks and homemade marshmallows are the kid-favorites in our house, and I can feel good about giving it to them since it is a source of protein and […]

Try Fermentation in Your Own Kitchen for Probiotics on the Cheap
17 Apr
11:36

Try Fermentation in Your Own Kitchen for Probiotics on the Cheap

I often sing the praises of bone broth as a healing food, but fermented foods are just as important for a healthy body. Fermented foods are a great way to get probiotics in the diet (among other things) and are very easy (and cheap) to make at home. What Is […]

Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health
17 Apr
12:37

Episode #101: Dr. Aviva Romm + Adrenal and Thyroid Health

What do your adrenals, your thyroid and your hormones all have in common? Today on the show Dr. Aviva Romm is chatting about all 3 and how you can take better care of your endocrine system. I discovered Dr. Aviva Romm while navigating my own hormonal challenges and instantly connected […]

7 Simple Steps to Start Composting
16 Apr
5:25

7 Simple Steps to Start Composting

One of the tenets of organic gardening is to feed the soil, not the plant. The easiest (and cheapest) way to do this is by composting kitchen and yard scraps to make rich organic fertilizer. Composting is fairly easy and can be done almost anywhere (even in an apartment), so […]

248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados
16 Apr
7:16

248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados

248: Alkaline and Ionized Water: Healthy or Hype? – With Thai Cabados Drinking clean water is one the most important things you can do for your health. I’ve written whole posts about the benefits of water and water filters, but my guest today is talking to us about an angle I […]

Healthy Beef Stroganoff With Cauliflower
15 Apr
9:07

Healthy Beef Stroganoff With Cauliflower

My mom is French and my dad is Irish, but one of our family favorite recipes growing up was a Russian one… beef stroganoff. To me, you can’t beat this combo of savory beef, mushrooms, onions, and a touch of sour cream. Here we’ve made it even a little healthier […]