Category Archives: news

Chocolate Chip Baked Oatmeal Cups
18 Feb
10:47

Chocolate Chip Baked Oatmeal Cups

Prep these chocolate chip baked oatmeal cups ahead of time for healthy breakfast on the run or quick and easy snack all week long! Made with just 10 ingredients and in one bowl these will quickly become a fan favorite. It has been years since I shared my customizable protein-packed oatmeal […]

314: Why We Need Meat (& So Does the Planet) With Anya Fernald
17 Feb
8:55

314: Why We Need Meat (& So Does the Planet) With Anya Fernald

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by BLUblox. They create stylish and effective blue light blocking glasses for any time of day. There are several different options. Their BluLite lens is a clear lens designed for people who work under artificial light during the day, but […]

What’s The Deal with Propolis?
17 Feb
1:27

What’s The Deal with Propolis?

About 5 years ago I sat down for coffee with a new friend in Toronto and my mind was blown by the incredible world of bees…yes bees. Those buzzing creatures that people either consider a nuisance or have a deep understanding of their massive impact on the survival of our […]

312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs
16 Feb
4:17

312: What to Expect & How to Prepare for Menopause with Dr. Lyla Blake-Gumbs

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by BLUblox. They create stylish and effective blue light blocking glasses for any time of day. There are several different options. Their BluLite lens is a clear lens designed for people who work under artificial light during the day, but […]

How to Keep a Health Journal
15 Feb
6:16

How to Keep a Health Journal

Table of Contents[Hide][Show] How well would you rate your overall health — and how confident do you feel about your answer? Keeping a health diary might help give you a clearer view of how your lifestyle choices affect how you feel, and give your overall well-being a needed boost. I […]

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner
14 Feb
1:59

313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

Child: Welcome to my Mommy’s podcast. This podcast is brought to you by Gaia Herbs and their black elderberry syrup! I’ve been a big fan of elderberry syrup for years and theirs is the best pre-made one I’ve found. It is also the #1 best-selling organic black elderberry syrup in […]

Ladies – LISTEN UP! It’s Time to Stop Doing This…
13 Feb
11:16

Ladies – LISTEN UP! It’s Time to Stop Doing This…

I few weeks ago I had the opportunity to travel to Hawaii for a little work trip/vacation. As I sat on the beach watching what is arguably one one of the most beautiful sunsets in the world I couldn’t help but think back to how much has changed since my […]

What Are Natural Wines?
12 Feb
1:55

What Are Natural Wines?

It’s no secret I love wine. Over the years I drink far less than I used to (RIP to my college years) but when I do drink it’s far more intentional and really about enjoying the drink itself and the people I’m with. Gone are the days of drinking litre […]

Creamy Shirred Eggs (Breakfast Favorite!)
11 Feb
11:26

Creamy Shirred Eggs (Breakfast Favorite!)

Table of Contents[Hide][Show] The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein source that can be cooked quickly. It doesn’t take long though until we get tired of the typical fried or scrambled approach. Shirred eggs are a new […]

Zero Waste Hacks for Your Entire Home
11 Feb
12:26

Zero Waste Hacks for Your Entire Home

As most of you guys know, I have been on a journey over the last few years to lead a more sustainable lifestyle and try to be less wasteful. As with all areas of my life, I didn’t want to make a huge, abrupt change, I just noticed where I […]