Are your kids getting a healthy breakfast?

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It's National School Breakfast week! Did you grab your breakfast yet this morning? 27 First News reporter Alex George talked with a local nutrionist about the impacts of missing the most important meal She joins us live in the studio with that story – new this morning

[10279]20180305 BREAKFAST DIET-SG It's the most important meal of the day But it's often the meal that gets forgotten about in the morning rush National School breakfast week is a weeklong celebration of the School Breakfast Programs

Many schools offer breakfast to kids to help them get their days started Research shows that kids who eat breakfast are more likely to score higher on standardize tests, have better concentration and memory, be more alert and maintain a healthy weight it's important to be eating the RIGHT things for breakfast A local dietitian I talked with says you want to choose something that's high in protein and fiber [10281]20180305 BREAKFAST DIET-SV LAURA ZAVADIL:" YOGURT AND FRUIT IT'S EASY TO THROW TOGETHER

IT'S GOING TO GIVE THEM SOME FIBER IT'S GOING TO GIVE THEM SOME PROTEIN THAT'S GOING TO STAY WITH THEM THAT LASTING POWER THAT'S HOPEFULLY GOING TO GET THEM THROUGH LUNCH THAT LITTLE NATURAL SUGAR IS GOING TO GIVE THEM SOME ENERGY" She says if your kids aren't crazy about breakfast foods

Then chose something else It doesn't have to be a traditional breakfast food – leftovers or sandwhiches may do the trick To celebrate National School Breakfast week – Poland high school is actually STARTING their breakfast program this week and will have a coffee station to go along with it Live in the studio – Alex George First News this morning

[10420]6AM TZ

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