Dark Leafy Greens Are Best Veggies for Diabetics and Weight Loss? Healthy Eating for Type 2 Diabetes

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Hello I've got with me here these spinach, spinach okay What else have I got? I've got Arugula

Rocket, we call it here in the UK rocket Apart from Arugula and Spinach, what else have I got? I've got good old reliable Kale, Okay Good old reliable Kale So, collectively what are these three vegetables called? There are others and Why are these vegetables beneficial for your weight loss as well as type 2 diabetes? That's what's coming up next so stay tuned In a world awash with Danger and stress The one thing you mustn't ignore is your health no Ifs, no buts Hop on the driving seat then take absolute control of your health with a little help from a friend Please welcome Dr Joe

Hello, Welcome back I'm Dr Joe of TheDrJoecom So Spinach, Kale, Arugula, which is the same as Rocket, Mustard Greens, Turnip Greens What are these vegetables collectively called well? They're called Dark leafy greens, okay? Dark leafy greens That's what they're called and what are they good for? Well, they are beneficial to your overall health, okay? They are beneficial to your overall well-being But I'm gonna do a video about their benefits in another video Today, I just want to talk specifically about why they're good for weight management as well as in type 2 diabetes Why are these dark leafy greens beneficial for your weight management and type 2 diabetes? Well, For one, they've got very low calorie content, okay, they've got low calorie content, they've got low carbohydrate content And they also have very low glycemic index All right that means they're not gonna shoot up your blood sugar when you eat them And it also means you can eat lots and lots of them without getting worried about you know Whether they're gonna spike your blood sugar or not because they won't

Apart from that These dark leafy greens contain a lot of fiber So if you want to push up your fiber intake for the day, dark leafy green vegetables are the way to go Now, when you eat a lot of fiber you're providing food for your gut (bowel) beneficial bacteria When you provide good food for your gut beneficial bacteria It's good for your bowel health That will also protect you But beyond that the features of dark leafy green vegetables is what you should be taking advantage of and the features are referring to are: you know, Low Glycemic Index, Low Calorie Content Low Carbohydrate Content High Fiber Content You should take advantage of all of those features because those features will enable you Manage your weight They'll enable you lose the fat around your internal organs You know the fat around your Heart Gone! The fat around your Kidneys

Gone! The fat inside your LiverGone! And more importantly the fat inside and around your Pancreas Gone! If you lose the fat in and around your pancreas Then you actually reverse insulin resistance, you reverse pre-diabetes You reverse Type 2 diabetes So, that is why you should take advantage of dark leafy green vegetable because they're your best friend in weight management as well as reversing Insulin resistance, pre-diabetes and type 2 diabetes, okay So, having said that, how much of dark leafy green vegetables should you eat daily Well you should be consuming a half a pound to a pound daily Okay I know that's a lot You don't have to eat a pound in one day in your very 1st go Just start small and build it up gradually and over time you'll reach the target Even if you're eating just half a pound daily, that's just good enough, okay and you actually see the difference in your weight management as well as if you got type 2 diabetes or insulin resistance or Pre-diabetes, you will actually see the difference in real time Yes, so that's how you can use dark leafy greens to manage your weight i

e lose weight reverse insulin resistance, reverse pre-diabetes, reverse type 2 diabetes Just by eating dark leafy greens They are there to help you and very cheap as well Very affordable! Right if you like this video Please Like it, and Share it with your friends and Also, if you haven't subscribed please do subscribe, subscribe, so that you'll be notified of future videos that I make Now I also leave a link in the description, to an article that I wrote about how you can actually 'eat carbs without gaining weight' and It's a very good read The link is in the description

Just follow it and then you probably be very pleased with what you see there That's it until next time this is Dr Joe signing out

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