Self-help, self-improvement, self-love whatever you want to call these books â€“ there are SO many of them out there that itâ€™s hard to know which self-help books are actually worth reading and which ones a total BS. Pretty much at all times Iâ€™m reading at least one fiction book and one self-help book so Iâ€™ve gotten through quite a few in my day. My BS detector goes off quickly but the ones that leave a powerful impact I find I go back to again and again. Not to mention sending them off to people I love. So I thought I would round-up a few of my favorite self-help books actually worth reading to inspire you to learn a thing or two right now.
I read this one 5 or 6 years ago and it was my first introduction to meditation (besides in yoga class). Written by CBS new anchor Dan Harris, this book tells the story of how he burned himself out and used meditation to get him back into a healthier headspace. For anyone wanting a very lay person and actionable approach to meditation, you will love this book.
Vulnerability feels like a buzzword these days and this is largely thanks to Brene Brownâ€™s profound research on its deep impact on our lives. To be honest, any of her books will inspire you but I encourage you to start with this one as it introduces you to the concept of what it truly means to be vulnerable and brave in your own life.
One of the more spiritual books on this list, The Four Agreements should basically be required reading for anyone trying to live a more authentic life. Trying to explain the premise of this book would sound absurd so I wonâ€™t synthesize it for you other than to say that the 4 lessons will leave a huge impact on your life and you will forever be â€śexceptional with your wordsâ€ť.
If you find yourself constantly living in your own head this book will change your life. While I certainly still continue to live with a lot of fear and anxiety, this book helps you to disengage from those thoughts and begin to see your thoughts as just that: thoughts. Though cultivating witness consciousness is an active and daily practice, this introduction to the idea just might change the way you think.
An odd one for the list but I couldnâ€™t share a list of self-help books without including Codependent No More. The original codependency book, it literally introduced the word â€ścodependencyâ€ť to the world. Now this may sound a little controversial but I do think we all have a little bit of codependency in all of us. More than anything, this book is about boundaries and how to care for others and ourselves without it becoming unhealthy attachment. A must-read for everyone.
Iâ€™ve always been a big proponent of sleep, but this book will really drill down why itâ€™s so important for our health. Based on decades of research this book explores our sleep history and the potential health impacts of not sleeping enough. It also looks at sleep disorders and how to create a better sleep hygiene routine.
I mentioned this one in my break from Instagram post â€“ this book really woke me up the the unhealthy ways technology has infiltrated our lives. Now, donâ€™t get me wrong, technology is essential and important, but this book looks at where things have been taken too far and why weâ€™ve allowed it to happen.
A must-read for any business owner or anyone looking to work more efficiently. People ask me all the time how I get so much done in a day. To be honest, I donâ€™t really feel like I do but I also work very hard to be as efficient with my time as possible and not get bogged down in the stuff that doesnâ€™t matter. This book teaches you how.
This list could honestly go on for days but these are the 8 self-help books I find myself going back to and consistently recommending to friends. I hope this list can get you started on your journey or inspire a little change in your life. Happy reading!
Like this post? Here are a few others you might enjoy:
Join 10,000+ members of the THM Community to get access to exclusive recipes, healthy lifestyle tips and behind-the-scenes news from our team!