Ever had a cold or congestion and instinctively inhaled the steam from a mug of warm tea or taken a steamy shower for the benefits? Depending on what you were drinking, this could have had benefits other than just the temporary relief the steam provided. The steam technique is a great one to keep in mind if cough or congestion strikes this year.
Besides the soothing feeling of warm steam on the face during illness, there are two additional benefits worth noting, especially when you add herbs to the mix:
Steam is often used in spas as part of a facial treatment. Facial steams are touted for their ability to open pores, soften skin, and improve circulation.
Iâ€™ve used herbal steams for years for their ability to soothe coughing and congestion during illness. If I catch a cold, I often do an herbal face steam before bed to help me sleep.
I found mentions of this type of facial steam in some of my old natural remedy and homesteading handbooks. It turns out that this remedy may have been used as far back as Ancient Egypt in public bath houses and private residences.
The best part about herbal face steams is that they take literally three minutes to prepare (unlike the longer process of making elderberry syrup). They are also very simple to make with herbs you probably already have in your kitchen (unlike the ingredients for a more obscure remedy like dit da jow).
This simple facial steam bath with the added benefits of herbs can ease discomfort from a cold or cough
Prep Time 10 minutes
Put about an inch of water in the bottom of a large pot and bring to a boil. Alternately, if using a bowl, boil water in a tea kettle or pot and pour into the bowl.
Fold a towel in half and place it on a sturdy, heat-proof, flat surface like a counter or table.
Place the pot or bowl on top of this towel.
Add any combination of dried herbs you desire, stir well, and cover with a lid for 1-2 minutes.
Remove the lid and check the temperature of the steam to make sure it isnâ€™t too hot for your face.
Lean over the pot and cover head with a towel to create a tent, letting as little air escape as possible.
Slowly breathe in the steam for up to 10 minutes. I find it helpful to try to breathe in through my nose and out through my mouth at first and then eventually try to breathe in and out through the nose to loosen congestion. If needed, let any mucus fall into the pot (yes, I know it is gross, but the pot can be washed!).
When finished, pour out the liquid and herbs in the pot (never reuse!) and thoroughly wash the pot. For skin benefits, I also like to wipe my face with a 50/50 mix of apple cider vinegar and water after a face steam to tone skin and remove anything that has loosened from the pores.
Youâ€™ve asked a number of great questions since I originally wrote this post. Sharing the answers here to hopefully be helpful to all!
Yes, some people use essential oils for face steams. I personally donâ€™t (for these reasons) as essential oils are highly concentrated and the steam can intensify their effects. I prefer to stick to using essential oils properly in a diffuser and stick with using dried herbs in a face steam.
Face steams are not recommended for young children (due to the potential heat of the steam and their sensitive skin) or pregnant women (due to the potential effects of the herbs) without checking with a medical professional. A humidifier in the bedroom or the steam from a warm shower may be a better approach in these cases.
Personally, I stick to getting the benefits of garlic by eating it or taking it in capsule form. I donâ€™t enjoy the smell when used in combination with this facial steam method.
I donâ€™t reuse the herbs, since who knows what is in the water once I am done! I drain and throw the herbs away or pour the hot water over any weeds Iâ€™m trying to get rid of outside. (Make sure first those weeds arenâ€™t beneficial natural remedies!)
This article was medically reviewed by Dr. Jennifer Walker, an internal medicine physician. As always, this is not personal medical advice and we recommend that you talk with your doctor or work with a doctor at SteadyMD.
Ever tried a facial steam to help alleviate congestion?