Honey Mustard Grilled Salmon
24 May
6:46

Honey Mustard Grilled Salmon

This simple Honey Mustard Grilled Salmon is made with just 6-ingredients but packs a ton of flavor. The perfect recipe for summer barbecues or a quick and easy weeknight meal on the grill. I admit without any kind of resistance to being a mustard addict. I also feel pretty passionately […]

7 Easy Ways to Improve Digestion
23 May
7:25

7 Easy Ways to Improve Digestion

Table of Contents[Hide][Show] Do you struggle with digestive issues? Many of us deal with gut problems like irritable bowel syndrome (IBS), constipation, leaky gut, or other digestive disorders. While there are plenty of over-the-counter options to help boost stomach acid or otherwise soothe the discomfort of digestive problems, there are […]

Chinese Chicken Salad Recipe
22 May
11:35

Chinese Chicken Salad Recipe

Change up your usual boring salad with this crispy and flavorful Chinese Chicken Salad recipe! Made with crunchy napa cabbage, crispy ramen noodles and a delicious asian dressing this salad will become a weeknight staple and family favorite. I’m not gonna lie, one of the things I was most excited […]

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens
22 May
2:56

341: Q&A With Katie: Motivation, Magnesium, Homeschooling & Parenting Teens

Child: Welcome to my Mommy’s podcast. This podcast is sponsored by Jigsaw Health, my source for magnesium. You probably know, if you’ve read my blog, that magnesium is responsible for over 300 biochemical reactions in the body. It impacts blood pressure, metabolism, immune function, and many other aspects of health, […]

16 Things to Do With Used Coffee Grounds
21 May
4:45

16 Things to Do With Used Coffee Grounds

I really enjoy the challenge of trying to use every last bit of something. There are so many wonderful things you can make from things most people throw away. Like making nutrient-dense bone broth from a leftover roasted chicken, or repurposing scarves or brown paper grocery bags to make an […]

Creamy Cold Brew Ice Pops
21 May
9:46

Creamy Cold Brew Ice Pops

Get your afternoon pick-me-up with these creamy cold brew ice pops! They’re vegan and gluten-free but still packed with flavor and a light caffeine punch. Plus all you need is 3 ingredients for the ultimate coffee treat. Have any of you guys tried Trader Joe’s Cold Brew Popsicles?! OMG SO […]

Get a Taste for Travel Without Leaving Your Home
20 May
12:26

Get a Taste for Travel Without Leaving Your Home

It’s no secret that I love to travel. We were in New Zealand when the world started shutting down this spring and miraculously got out of the country on one of the last flight before they fully shutdown! That’s another story for a different day. I can’t remember the last […]

Honey Garlic Chicken Thighs Recipe (Savory + Sweet)
20 May
12:16

Honey Garlic Chicken Thighs Recipe (Savory + Sweet)

Table of Contents[Hide][Show] Most nights, I cook one of the easy one-pan meals in my Wellness Mama Cookbook (grab a copy here) because those are our family favorites and I know they are fast, easy, and delicious. With over 200 recipes to choose from, we hardly ever get in the […]

5 Easy Bowl Dressing Recipes
19 May
10:46

5 Easy Bowl Dressing Recipes

The most important part of any bowl recipe is the sauce! Next time you’re building your bowl reach for one of these 5 easy bowl dressing recipes and bowl sauce recipes so your meal is full on flavor! I think the fact that I have two blog posts coming out […]

Build-A-Bowl Recipes
19 May
10:46

Build-A-Bowl Recipes

Anyone remember build-a-bear? Pretty sure that and Limited Too basically sum up being a child of the 90s. You know what sums up my adulthood? Bowls. All.The.Bowls. Aka the lazy girl’s dinner and really, the only true way to eat dinner. I’m sure 20 years from now I’ll look back […]