How to Use Adaptogenic Herbs for Stress

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Completely overwhelmed with stress? It’s not uncommon! Adaptogenic herbs can help our bodies cope with stress, and the benefits go pretty deep.

traditional herbs in glass jars in front of a window

traditional herbs in glass jars in front of a window

What are adaptogens?

The official adaptogenic definition is: a natural substance considered to help the body adapt to stress and to exert a normalizing effect upon bodily processes.

Basically, adaptogens help neutralize the body’s stress response.

Why Chronic Stress is a Huge Problem

Remember, stress can be caused by many things. Chronic pain, illness, undereating, a fight with your spouse, traffic jams, financial worries, a hectic schedule… all of these things (and many others) can trigger the stress response in your body.

Your body responds to stress by releasing stress hormones like cortisol and adrenaline. These hormones come from your adrenal glands.

Stress hormones are helpful for overcoming short-term stressors, but if they’re chronically elevated (which they often are in modern society) you can actually experience a lot of health issues:

  • Headaches
  • Anxiety
  • Depression
  • Heart problems
  • Weight gain
  • Memory issues
  • Difficulty concentrating
  • and more!

Source

How Adaptogens Can Help with Stress

Adaptogenic herbs have a balancing effect on the adrenal system. They help regulate adrenal function so your body isn’t overreacting to normal stressors (a common side effect of chronic stress – even the little things start to seem like disasters!). 

Herbs that work as adaptogens interact with the hypothalamic-pituitary-adrenal (HPA) axis and the sympathoadrenal system (source).

These systems regulate many other systems in your body, including your emotional health, reproductive health, thyroid function, and energy regulation.

Illustration of how the HPA axis causes adrenal glands to release cortisol

Illustration of how the HPA axis causes adrenal glands to release cortisol

The benefit of adaptogens is they don’t just target one system, which risks creating even more imbalance. Adaptogenic herbs work on balancing multiple systems in your body and so they have a holistic (whole body) effect.

This is my favorite adaptogenic herb.
Rhodiola rosea flowers tied with twine, ball of twine, knife on green napkin on a wooden board

Rhodiola rosea flowers tied with twine, ball of twine, knife on green napkin on a wooden board

List of Adaptogenic Herbs for Stress

Cordyceps:

Cordyceps are often used in traditional Chinese medicine. They are known to increase endurance and enhance energy. If you’re under a lot of physical stress or have an overwhelming schedule, cordyceps is a great adaptogen for you.

Try cordyceps from a trusted brand.

Rhodiola Rosea:

Rhodiola has an uplifting effect on your mood. It can help balance energy levels, improve clarity of mind, and enhance feelings of calm. If stress is getting you down, disturbing your sleep, and making it hard to concentrate, then rhodiola can help.

Try rhodiola from the brand I trust.

Ashwaganda:

Ashwaganda is one of the more famous adaptogenic herbs. It’s especially good for soothing the effects of long-term stress and helping you cope with stressful events out of your control.

Holy Basil (Tulsi):

Holy basil is a calming herb for the body and mind. It soothes away inflammation and stress, making it the perfect match if you deal with chronic stress that is physical or emotional.

Siberian Ginseng:

Siberian ginseng is another good adaptogen if you’re under a lot of physical stress. It’s known to increase endurance and improve athletic performance. It may also help support your immune system and improve sleep.

How to Use Adaptogenic Herbs

Each herb works a little differently, so pay attention to the instructions for the specific adaptogen you want to use. I tend to use capsules since it’s most convenient and cost-effective, but you can also use teas and tinctures. 

I like to rotate my adaptogens, since each one has slightly different benefits. I will typically use one adaptogenic herb for 3-4 weeks and then switch to another. I wait a couple of months before trying the same adaptogen again. 

Try my favorite brand for herbs and supplements here.


Related posts:

a picture of Elizabeth Walling standing next to a red phone booth

Elizabeth is the founder of The Nourished Life and has been writing about natural living for 12 years. Her work has been featured at Shape, Bustle, and Mother Earth Living. Her mission is to help you lower your stress levels and find fun ways to become happier and healthier. Read more about Elizabeth here.

Source: https://livingthenourishedlife.com/how-to-use-adaptogenic-herbs-for-stress/

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